5 Pranic Healing Ways to Stop a Panic Attack

Anyone who has ever experienced a panic attack knows the sensation: a sudden surge of overwhelming worry that feels like the walls are closing in. Your heart races, your breath quickens, and the world seems to reduce to the scale of a pinprick. In one's moments, it could be impossible to regain management. 

But what if there has been a way to control one's severe emotions and calm the typhoon inside? Enter pranic recuperation, a historic energy therapy method that can be a powerful tool for fighting panic attacks. Try these 5 easy pranic recuperation strategies to carry your energy again into balance and locate your center:

Understanding Pranic Healing

Pranic healing works on the precept that the entirety of the universe, including our bodies and emotions, consists of energy. Pranic healing is a no-touch, energy-based total recovery path that utilizes prana, or existence pressure, to balance and harmonize the body's energy procedures. Developed by Master Choa Kok Sui, this modality goals to cleanse and energize the body's energy therapy centers, or chakras, to promote physical and emotional well-being.

5 Pranic Healing Ways for a Panic Attack

1) Cleansing the Aura:

The first step in pranic healing is to cleanse the aura, the strength field surrounding the body. Panic attacks can cause the air of mystery to end up congested with negative energy. By sweeping away these bad energies, you could restore concord and decrease anxiety.

How to Cleanse Your Aura:

• Stand in a quiet area.
• Use your arms to comb away poor power, beginning from the pinnacle and transferring down to the toes.
• Visualize the terrible energy therapy dissolving and being changed by way of positive, restoration energy.

2) Chakra Balancing:

Chakra balancing is essential in pranic healing to make sure the unfastened go with the flow of energy. During a panic attack, your sun plexus chakra, which governs feelings, can be blocked or overactive.

How to Balance:

• Sit comfortably and close your eyes.
• Place your hands on your solar plexus (top stomach).
• Visualize a vibrant yellow mild spinning and balancing in this vicinity.
• Imagine any excess power being released and dispersed.
• Spend five-10 minutes on this exercise to restore stability.

3) Pranic Healing Meditation:

Meditation is a cornerstone of pranic recovery, particularly while dealing with panic attacks. A unique meditation known as the "Twin Hearts Meditation" can help harmonize the power centers, bringing peace and stability.

How to Practice:

• Find a quiet area and take a seat effectively.
• Take a moment to close your eyes and take several deep breaths.
• Focus on the coronary heart and crown chakras, visualizing them packed with bright white mild.
• Continue for 20 half-hour, allowing the energy therapy to float through and calm you.

4) Using Crystals for Energy Healing:

Crystals are powerful equipment in pranic recovery. They can assist soak up negative power and emit advantageous vibrations, aiding in the remedy of panic assault symptoms.

Recommended Crystals for panic attacks:

1. Amethyst: Known for its calming properties.
2. Rose Quartz: Promotes emotional recovery.
3. Black Tourmaline: Protects in opposition to bad energy.

How to Use Crystals:

• Hold the crystal in your hand or locate it on the affected chakra.
• Visualize the crystal absorbing your tension and replacing it with peace.

5) Deep Pranic Breathing:

When a panic attack starts offevolved, one of the most immediate and on-hand strategies is deep belly breathing. Pranic recuperation emphasizes the importance of breath as an essential vitality supply. By specializing in gradual, deep breaths, you can spark off the parasympathetic fearful machine, which enables you to calm the body and mind.

How to Practice:

• Sit or recline in a comfortable position.
• Place one hand on your stomach and the alternative on your chest.
• Inhale deeply through your nose, permitting your belly to upward thrust greater than your chest.
• Exhale slowly through your mouth, sensing your stomach gently descend.
• Repeat for numerous minutes until you sense calmer.

Incorporating Pranic Healing into Your Daily Life

(1) Morning Routine: Start your day with a couple of minutes of pranic respiratory to set a calm tone.

(2) During the Day: Carry a relaxing crystal with you to assist in maintaining balanced energy.

(3) Evening Routine: Spend time balancing your chakras, specializing in regions in which you experience tension.

Read Also: How Pranic Healing Provides Rapid Peace in Today's Hectic World

Conclusion

Pranic Healing offers a holistic method of coping with panic assaults via the manipulation and cleansing of the body’s energy fields. By integrating these 5 strategies into your ordinary, you can transform moments of panic into possibilities for profound calm and restoration. Embrace the energy of pranic restoration and energy therapy to maintain a balanced, nonviolent life unfastened from the chains of panic attacks.

A Comprehensive FAQ Guide

(1) Where can I find a qualified Pranic Healing practitioner for a session?

Ans: You can locate certified Pranic Healing practitioners via local Pranic Healing centers, online directories, or referrals from friends and holistic health practitioners.

(2) Can Pranic Healing cure anxiety disorders?

Ans: While Pranic Healing may be a powerful device for handling anxiety and panic assaults, it is not a therapy. It is first-class to use as a complementary therapy together with conventional medical treatments and treatment plans.

(3) How does pranic healing help with panic attacks?

Ans: Pranic healing corrects energy imbalances that can motivate panic attacks, assisting in relieving signs and saving you future episodes.